Tennis

Whether you’re a complete novice or looking to refine your game, local pros and players have designed a program to guide you through the core elements of tennis. Refine proper grip and stance. Master essential tennis strokes including your forehand, backhand, serves, volleys, and lobs. Improve your agility, position, and court movement. Put your newly acquired skills to the test with a bit of competitive play.

Learning Outcomes

• Execute fundamental tennis strokes with proper technique, demonstrating proficiency in forehand, backhand, serves, volleys, and lobs with correct grip and body positioning.
• Develop advanced court movement and positioning strategies, improving overall agility and spatial awareness during competitive play.
• Apply proper biomechanical principles to tennis stroke production, understanding the mechanical and physical foundations of effective tennis techniques.
• Analyze and implement strategic shot selection and court positioning, adapting gameplay to different competitive scenarios and opponent styles.
• Demonstrate basic competitive tennis skills through practical gameplay, integrating technical proficiency with tactical decision-making and performance under pressure.

 Information is subject to change as instructors finalize course content and syllabi.